Hey beautiful,

You know that feeling when you're desperate to feel good in your body again but something deep down is telling you the quick fixes aren't the answer?

If your Instagram feed is like mine, it is full of micro-dosing Ozempic "hacks" and HRT being touted as the magic bullet. But if something in your gut is saying "there has to be another way."

Trust that voice. She's right.

I spent years believing the only way to meet my ideal weight was to eat very little (thanks, D1 lightweight rowing and some seriously toxic habits around "making weight" in order to do the sport I loved & not let my teammates down). Add on an abundance of stored stress from Corporate America life, an unhealthy relationship, having babies... & for years my hormones were a mess, my relationship with food was broken, and I was exhausted from fighting my own body.

Then my friend Dr. Cody Golman taught me something that blew my mind... what if the weight we're carrying isn't just physical? What if there's emotional weight that needs processing too?

He's hosting a free masterclass on Tuesday, September 23rd at 11 a.m. MST:"Sustainable Weight Loss & Boundless Energy at Any Age"

Cody's approach isn't about the latest biohack or hormone protocol. It's about:

• Understanding what's really weighing you down (hint: it's not just calories)
• Why traditional diets and workouts stop working after 35
• The 3 biggest hormonal blocks keeping women stuck in fat-storage mode
• A simple, science-backed framework to reset your metabolism naturally

This is for the woman who's tired of quick fixes and ready to do the real work.

I'll be there taking notes!

Love,

Katie Sol

P.S. — Sometimes the "unconventional" path (trusting yourself) is exactly what your body has been asking for all along.

Full transparency: I'm an affiliate for Cody's programs because I genuinely believe in his work and have experienced the transformation myself. It's time we stop starving ourselves and start nourishing our bodies — and while I speak mainly to women, men are absolutely welcome to join this webinar too.

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